Abdominal Scrunches Images
Ab image Scrunches thumbnail Deb bild
Bored with crunches? Who isn't! Try a new variation on the classic crunch with this move. Keeping hands behind head and feet off floor, lift your bottom on the mat just a little bit and hold in this 'scrunched up' position for a 25-count. Aim to do 3-5 reps. Beginner to advanced.