My Health & Fitness Journey: BODY TRANSFORMATION Episode 3 Images
Welcome to Episode 3 of my Fitness Lifestyle Journey Series where I give you guys an insight to how I decided to Transform my Body. When I made the decision to compete in my first show I knew I had to make some real changes to my body so needless to say that the road to my first body transformation was not an easy one. I knew I had to start making a shift in my body composition (basically redistributing body fat for lean muscle mass.) I didn't know what I was truly getting myself into or how long the process would take. for those of you who are on this same journey you know that putting on muscle in a lean healthy way is not easy. As I start to make some progress I realized this road was a long one but I had committed to doing this and was ready to see how far I could go.
To get started on your fitness journey visit my website lisettehoward.com or DOWNLOAD my new 8 WEEK BIKINI BODY TRANSFORMATION PROGRAM :lisettehoward.com/shop/bikini-body-8-week-transformation-program/