What stretching actually does to your body ft. Sofie Dossi Images
Sofie’s video: youtube.com/watch?v=790uPstACBE
Sofie’s channel: youtube.com/channel/UCF0_hwTeQ73IhJuEtsUbEtA
You can learn more about CuriosityStream at curiositystream.com/physicsgirl
Ever wondered, what does stretching do to your muscles and your body? What in the best way to stretch? Science has some answers.
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Michael K. Rowley, Biomechanist: facebook.com/kmichaelrowley
Beighton Score Test: ehlers-danlos.com/assessing-joint-hypermobility/
Check out USC's other Biokinesiology and Physical Therapy research: pt.usc.edu
Creator: Dianna Cowern
Editing: Jabril Ashe
Research: Sophia Chen
Thanks to:
Sofie Dossi, Zak Dossi, and K. Michael Rowley!
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Sources:
ncbi.nlm.nih.gov/pubmed/29506306
ncbi.nlm.nih.gov/pubmed/16845345
ncbi.nlm.nih.gov/pubmed/27367916
ncbi.nlm.nih.gov/pmc/articles/PMC3273886/
ncbi.nlm.nih.gov/pubmed/18518669
medind.nic.in/jau/t06/jaut06p3.pdf
ncbi.nlm.nih.gov/pmc/articles/PMC4769315/
More interesting reading:
ncbi.nlm.nih.gov/pmc/articles/PMC2371707/